"I'm Not Ok But I Know I'm Going To Be" follows Ritchie's 2020 second album Andy, and was written with MNEK and produced by Grades.

He says of the heartfelt song, "I write songs for myself, to get things off my chest and process my emotions, but then I release them and I don’t own them anymore; they belong to other people. I hope there is someone who listens to it and hears themselves... I hope that makes them feel less lonely."